Anxiety & Sensory Overwhelm Stack
Managing overwhelm, reducing environmental stressors, and building emotional regulation into your day
This is a complete, step-by-step AI workflow you can set up yourself. Each step names the tool, explains exactly what it does for you, and shows what it costs. Work through them in order, or take only the steps that fit.
The 5-step stack
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1
Krisp (noise cancellation) →
Environment: Enable Krisp on all calls and in your workspace. Eliminating unpredictable background noise is one of the most impactful sensory adjustments available for office and home workers.
Freemium -
2
Calm →
Regulation: Use Calm’s breathing exercises, body scans, and sleep stories during overwhelm or before stressful situations. Build a 5-minute regulation break into your daily schedule.
Freemium -
3
ChatGPT (worry processing) →
Thought spirals: Type your worry into ChatGPT and ask: “Help me think through this rationally.” Or ask it to play devil’s advocate on an anxiety thought. Externalising the spiral can interrupt it.
Freemium -
4
Tiimo (routine anchors) →
Predictability: Build visual daily routines in Tiimo. Predictable structure reduces baseline anxiety by eliminating constant decision-making about what comes next.
Freemium -
5
Goblin.tools (overwhelm triage) →
Shutdown prevention: When overwhelmed by a piling task list, paste everything into Goblin.tools and ask it to prioritise. Outsourcing the prioritisation decision removes the paralysis spiral.
Free
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