Executive Dysfunction Toolkit
Planning, prioritisation, and getting unstuck when your brain won’t cooperate
This is a complete, step-by-step AI workflow you can set up yourself. Each step names the tool, explains exactly what it does for you, and shows what it costs. Work through them in order, or take only the steps that fit.
The 5-step stack
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1
Goblin.tools (Magic To-Do) →
Unstuck ritual: Whenever you hit a wall, open Goblin.tools and paste the blocked task. The AI immediately produces 5–8 tiny next steps. Pick the easiest one.
Free -
2
ChatGPT (body double / coach) →
Brain dump: Type everything in your head — messy, unordered, stream-of-consciousness. Ask ChatGPT: “Organise this into a prioritised to-do list for today.”
Freemium -
3
Microsoft Copilot →
Inbox zero: Copilot summarises long email chains, suggests replies, and generates meeting agendas. Eliminates the cognitive weight of a full inbox.
Freemium -
4
Tiimo (visual schedule) →
Visual anchors: Build a visual daily routine with Tiimo. Fixed visual anchors reduce executive decision-making — your brain follows the picture instead of figuring out what to do next.
Freemium -
5
Notion AI (weekly review) →
Weekly review: Every Friday, dump the week into Notion. Ask AI to surface incomplete tasks, blockers, and priorities for next week. Reduces Sunday anxiety.
Freemium
Ready to build your own?
Browse the full directory, or let the assessment match tools to how your brain works.